Olimpia Petzold is a clinical psychologist specializing in Mindfulness, in Spanish, Atención Plena.

In this listening practice, for Intermediate and advanced students, we talked about how to maintain our inner peace and reduce stress. Especially in times as difficult as those we live in 2020.

In addition, Olimpia gave us some recommendations to achieve mindfulness and some “imperatives” to exercise our body and mind. 🧘🏽‍♀️

Try your listening comprehension with this talk, you can answer these questions:

• Según Olimpia, ¿por qué parece tan complejo el mindfulness?
• ¿Cuáles son los tres beneficios que nombra Olimpia para convencernos de iniciarla?
• Olimpia nombró tres acciones para el entrenamiento del mindfulness sin mucho esfuerzo. ¿Las recuerdas?
• ¿Recuerdas algún ejemplo con el que Olivia y yo practicamos o imperativos? Yo dije: ¿Cómo pongo los pies? y ella dijo…

Leave us your comments, and remember you can practice as many times as you want with this and other videos on our #youtube 🎧 channel.

For INTERMEDIATE and ADVANCED SPANISH LEARNERS